We continue our new series of pilot spirituality programs with a Shabbat morning offering designed to help you experience Shabbat menucha -- rest -- through contemplative practices. Shabbat as Spiritual Retreat is a multi-modal Shabbat morning experience including optional meditation, yoga, and chanting, offering a soulful way to engage with Shabbat. We hope this will feel like a mini-retreat -- some time out of time, just as Shabbat is meant to be. We rarely hear about Shabbat as a spiritual practice, but in fact it is one of Judaism's core spiritual practices, and probably one of Judaism's greatest innovations.